However, these health benefits are unfounded and have little scientific evidence to back them up. Today, it’s used to improve the success of colonoscopies.įaecal transplants: don't try it at home!Ĭolon cleansing practitioners claim that the procedure has many benefits, like aiding weight loss, improving digestion, and even increasing your energy levels. Therefore, you should never attempt DIY colonic irrigation, your bowel is too precious! Colonic irrigation benefits, risks and medical applicationsįlushing out your colon with water is an age-old practice in many cultures, dating back to 1,500 BC in Ancient Egypt. So, online advice using all sorts of weird and wacky concoctions is a no-go. No, garlic is not a suitable colon detox solutionĮnemas are not all bad, because they can be used to treat medical conditions like constipation, but only using medically approved liquid solutions. So, as you can see, humans don’t lack imagination when it comes to injecting substances into their nether regions. Historically, there were even smoke enemas used as a resuscitation method for victims of drowning, which brings a whole new meaning to the phrase blowing smoke up ones insert appropriate word here. Other enemas include wheatgrass (questionable) and garlic, which is purportedly useful for pinworms. Coffee enemas are known to cause rectal burns (ouch!), electrolyte imbalances and, in severe cases, even death. Plus, there are risks associated with, let’s say, less conventional enemas. For this reason alone, this DIY gut cleanse method is problematic, not least because the internet is full of weird and dangerous information. There is a distinct difference between colonic irrigation and enemas: enemas can be self-administered at home without any medical advice. Don't buy into colon cleansing, especially coffee enemas Intestinal cleanse methodsĪn enema is a procedure where liquids, or even gas, are injected into the lower colon via the anus to remove contents like waste, but it’s not the same as colonic irrigation. Yet, the safety and necessity of these are often called into question. The method has been around for centuries and it requires a qualified practitioner! For some reason, DIY and self-administered cleanses are on the rise. Generally, colon cleansing refers to colonic irrigation or hydrotherapy, a process where the large intestine is flushed out with a water-based liquid to remove waste. Some require a professional, others are DIY, but whether it’s necessary is a hotly debated topic. You may or may not have heard of it, but there are several colon cleansing methods. In other words, colon cleanses are not that necessary because your digestive system already works hard to preserve itself by eliminating harmful waste, toxins, and bacteria from itself. The human body is much smarter than these practitioners give it credit for, because it already has its own systems in place which keep your colon in tip-top condition.
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